38 Weeks Pregnant

At 38 weeks pregnant, excitement and anticipation fill the air as you get closer to meeting your baby. Your baby is rapidly gaining weight and preparing for life outside the womb, which can bring a mix of emotions, from joy to anxiety.

You may experience discomfort, such as "lightning crotch," a sudden jolt of pain that signals your body is getting ready for labor. Regular contractions may also begin, indicating that labor is near.

Your Baby At 38 Weeks

Your baby is about the size of a small watermelon.

Your baby is nearly ready for the world. Here’s what to expect regarding your baby’s growth and readiness.

Eyes Are Open

By this stage, your baby's eyes are fully developed and can open. This might sound simple, but it’s a major milestone. When your baby is born, they’ll be able to see, even if it’s only a blurry view.

Your little one is also aware of light. Bright lights may cause your baby to react, even in the womb. This ability to sense light can help them adjust to their new environment after birth.

Strong Lungs and Ready To Cry

Your baby's lungs are getting stronger every day. The lungs are filled with amniotic fluid now, but they are busy preparing for their first breath.

This preparation includes forming vocal cords that will help your baby cry when it’s finally time.

At birth, your baby will take that all-important first breath. This process clears out the fluid, preparing the lungs for breathing air. The sound of your baby’s first cry is a clear sign that everything is working as it should.

Baby Nails

Your baby's nails are already developed and may even be long enough to scratch their face. This may seem surprising, but many babies are born with visible nails.

These tiny features are often overlooked but are essential for your baby’s comfort. You might consider clipping their nails shortly after birth to prevent scratches. Some parents find it easier to use a soft file instead of clippers.

Shedding Hair

Your baby might also have a fine layer of hair called lanugo. Lanugo covers many babies before birth, giving them a fuzzy look. While some babies have a lot of hair, others may have little or none at all.

In the weeks after birth, they will start shedding this hair. The shedding often happens before you take your baby home. It’s a natural process, and any changes in hair texture over time will reshape as they grow.

As you prepare for your baby, it’s time to gather all the necessary baby essentials. Check out our curated selection of baby care essentials to ensure you have everything ready for your little one.

Your Body At 38 Weeks Pregnant

At 38 weeks pregnant, your body is in the final stages of preparing for labor. You may notice various physical symptoms and changes as your baby gets ready to arrive.

As you get closer to your baby’s arrival, it’s a good idea to calculate your due date if you haven’t done so yet. Use our due date calculator to help you know when to expect your little one!

Nesting Instinct

Many women experience a strong urge to tidy up and prepare for their baby’s arrival. This is often called the nesting instinct.

You may find yourself organizing the nursery, cleaning, or doing any tasks that make you feel ready for motherhood.

This drive can kick in suddenly and may feel quite intense. It’s a natural part of pregnancy, as your body prepares both physically and emotionally for bringing a new life home. Make sure to take breaks and avoid overdoing it, as fatigue is common at this stage.

Mucus Plug

The mucus plug is crucial in protecting your baby. During pregnancy, it blocks the cervix, keeping bacteria out. As you approach labor, you may notice changes with this plug.

You might see a thick, jelly-like discharge that could be clear, pink, or slightly bloody. This is often called the “bloody show.”

Losing your mucus plug can be a sign that your body is ready to go into labor, so be aware of this sign and note any changes.

Frequent Urination

Frequent trips to the bathroom are common during this time.

As your baby drops lower into your pelvis, more pressure is placed on your bladder. This means you might feel like you need to go more often, even if you have just emptied your bladder.

It can be frustrating to deal with this symptom, especially during the night.

Staying hydrated is still important, but try to manage your fluid intake closer to bedtime. If you notice any pain or burning when urinating, contact your healthcare provider.

Leaky Breasts

At this stage, your breasts may start producing colostrum, a nutrient-rich fluid that is perfect for your newborn. You may notice small amounts leaking from your nipples.

This is completely normal and a sign that your body is preparing for breastfeeding.

Colostrum is thick and yellowish, and it is packed with antibodies to help your baby build a strong immune system. To manage any leaking, consider using breast pads in your bra. They can keep you comfortable and dry as your body gets ready for your baby's feedings.

Comfort is essential, and a supportive bra can make a significant difference. Explore our collection of comfortable bras to find the perfect bra for this stage, and if you plan to pump after your baby arrives, check out our selection of convenient pumping bras designed to fit your needs seamlessly.

Pregnancy Symptoms At Week 38

At 38 weeks pregnant, you may experience several distinct symptoms. These can include physical discomfort, sleep issues, and changes in digestion.

Itchy Belly

You might notice your belly feels itchy. This occurs as your skin stretches to accommodate your growing baby. It's common and usually harmless.

To relieve this itchiness, try using a gentle lotion or oil. Products containing natural ingredients can help soothe your skin.

Always check that any product is safe for use during pregnancy. If the itching is severe, speak with your doctor about possible solutions, as it could indicate something more serious.

Swelling

Swelling in your feet and ankles is another common symptom. This is called edema and happens due to increased fluid retention as your body prepares for labor.

You may see more swelling at the end of the day or after long periods of standing.

To help reduce swelling, elevate your feet whenever you can. Staying hydrated and limiting salt can also help manage this symptom.

Insomnia

Many women experience trouble sleeping at this stage. Growing discomfort, restlessness, and frequent trips to the bathroom can lead to insomnia.

To improve your sleep, create a calming bedtime routine. Consider using pillows for support and try sleeping on your side to reduce pressure on your back. Also, avoid caffeine and heavy meals before bed to make it easier to settle down.

Braxton Hicks Contractions

You may start feeling Braxton Hicks contractions, often described as practice contractions.

These are usually not painful and can feel like a tightening in your belly.

Braxton Hicks contractions are your body's way of preparing for labor. They can happen irregularly and often go away with movement or changing positions. If the contractions become painful or regular, you should contact your healthcare provider.

Crazy Dreams

As your due date approaches, you might experience vivid or strange dreams.

Pregnancy hormones can lead to these intense dreams, which can be confusing or unsettling.

These dreams can reflect your worries and excitement about becoming a parent. Keeping a dream journal can be a helpful way to process these feelings. It’s a normal part of preparing for the big change ahead.

Heartburn

Heartburn can be a frequent issue during the final weeks of pregnancy. As your baby grows, they push up against your stomach, causing acid to back up into your esophagus.

To ease heartburn symptoms, try eating smaller, more frequent meals. Avoid spicy or greasy foods, and consider staying upright for a while after eating.

Over-the-counter remedies are also an option, but check with your doctor before taking anything.

As you get ready to welcome your little one, a reliable baby monitor is essential for peace of mind. Explore our collection of baby monitors to find what fits your lifestyle.

Tips For A Healthy Pregnancy At 38 Weeks

As you approach the end of your pregnancy, there are several important steps you can take to ensure a healthy experience as you prepare for your baby’s arrival. Focusing on practical preparations and self-care can help you feel more comfortable and confident.

Prepare for Birth

Consider taking a childbirth education class if you haven’t already. These classes teach techniques like breathing exercises and relaxation methods, which can help ease discomfort.

Also, make a birth plan if that feels right for you.

This plan can include your preferences for pain relief, who you want in the delivery room, and any other personal wishes. Having this plan can help you and your support team feel more organized and ready when the time comes.

Thinking about pumping after your baby arrives? A breast pump offers the convenience you need to manage feeding on the go. Browse our collection of hands-free breast pumps for options that suit you.

Prepare Your Hospital Bag

Packing your hospital bag should be a priority this week. Include essentials like comfortable clothing, toiletries, and items that bring you comfort, like a favorite pillow or blanket.

Don’t forget supplies for the baby, such as a going-home outfit, newborn diapers, and a blanket.

Here’s a quick list for your bag:

For you: Pajamas, non-slip socks, toiletries, snacks, and a phone charger
For baby: Diapers, a cute outfit, and a cozy blanket
Optional: A book or magazine for downtime

Having your bag ready ensures that you can head to the hospital without stress. We already made a guide for you! Learn what else to pack to prepare for the big day by reading our article: How to Pack Your Hospital Bag: A Comprehensive Guide.

Have Baby’s Essentials Ready

Make sure you have all the baby’s essentials set up at home.

This includes a crib, changing table, and all the necessary baby gear.

It’s wise to set up a safe space where your baby will sleep. Stock up on diapers, wipes, and clothing in the right sizes.

Planning to breastfeed? Get supplies like nursing pads and a breast pump if you plan to use one. Following a checklist can help you ensure nothing is forgotten.

With a new baby on the way, having an essential item like a bottle sterilizer is crucial for keeping things clean and safe. Discover our collection of baby bottle sterilizers to make feeding easier.

Go for a Walk

Staying active is beneficial at 38 weeks.

Simple activities like going for a daily walk can help keep your energy up and improve circulation. Walking may also help position your baby for birth.

Aim for 20-30 minutes each day. Remember to wear comfortable shoes and stay hydrated. If you start feeling tired or uncomfortable, it’s okay to take breaks. Listen to your body and go at your own pace.

Manage Frequent Urination

Frequent urination is common now, and it can be frustrating.

Staying hydrated is still important, so drink enough water, but try to spread out your intake throughout the day.

Make bathroom trips part of your routine, but also find time to relax and practice deep breathing or meditation. These techniques can reduce stress and make frequent trips to the bathroom feel less bothersome.

Read About Baby Feeding

Learning about baby feeding methods is a great idea as you approach your due date.

If you plan to breastfeed, read up on techniques or consider attending a lactation class. Familiarize yourself with breastfeeding positions and how to recognize feeding cues from your baby. Learn more about breastfeeding by reading our guide: Breastfeeding Journey: Tips and Guidance.

If you plan to use formula, research different types and how to prepare them safely. Knowing what to expect can make feeding more comfortable and successful for you and your baby.

What To Expect

At 38 weeks pregnant, your body is preparing for labor. You might notice unusual sensations and changes, which can be surprising. Understanding these symptoms can help you manage your experience.

Lightning Crotch

One common symptom at this stage is "lightning crotch." This is a sharp, sudden pain that can feel like an electric shock in your pelvis or groin.

It can happen when the baby drops lower into your pelvis as the body prepares for delivery.

Though it sounds alarming, lightning crotch is usually harmless. Many women describe it as a jolt that lasts just a few seconds.

If you experience this pain, it’s often a sign that your body is getting ready for labor. Don’t be alarmed; it's just part of the process.

Missing Your Toes

As you near the end of your pregnancy, your belly gets bigger. This growth can make it hard to see your toes. You might feel like you're missing them! This is completely normal, as your expanding belly can limit your range of sight and movement.

Getting used to this change is key. You might want to sit down for tasks like putting on shoes.

Keeping your feet comfortable is important. Swelling may also occur, so consider wearing loose, breathable shoes.

You’re nearing the finish line and preparing for your baby’s arrival. A carrier can help you bond with your newborn while keeping your hands free. Check out our collection of baby wrap carriers to find the perfect wrap for your needs.

Frequently Asked Questions

How much should a baby typically weigh at 38 weeks of gestation?

By 38 weeks, most babies weigh between 6 to 9 pounds. However, weight can vary. Your healthcare provider will keep track of your baby's growth during your visits.

What baby positions are expected at 38 weeks, and how can they affect delivery?

Most babies are head-down by 38 weeks, which is the best position for delivery. If your baby is breech or sideways, your doctor might discuss options like turning the baby or planning for a cesarean section.

What are common signs of labor at 38 weeks of pregnancy?

Signs of labor can include stronger contractions, lower back pain, and a feeling of pressure in your pelvis. You may also notice your water breaking or a change in vaginal discharge.

If you experience these, contact your healthcare provider.

What should you do if you experience unusual pain or discomfort at 38 weeks?

If you feel severe cramping, unusual swelling, or headaches, it's important to call your doctor.

These could signal issues like preeclampsia, which involves high blood pressure. Don’t hesitate to seek help for any concerning symptoms.

What are the possible complications to be aware of during the 38th week of pregnancy?

Possible complications include premature labor and issues related to your blood pressure. You should also be aware of signs of infection or reduced fetal movement.

Regular check-ups help catch any potential problems.