All women dream of having a beautiful breast, because having a beautiful neckline is quite sensual. Breast size is determined primarily by genetics and will vary depending on your age, weight, and whether or not you are pregnant. But on the genetic side, Mother Nature has not necessarily been generous in the same way with everyone, and some women are self-conscious about having small breasts. Of course, it is always possible to have plastic surgery, but it remains an expensive and risky operation. This post is reserved for all those who dream of having a bigger breast and who only ask to fill their bra! Fortunately, there are a few tips that will help you increase your breast size. Due to these natural ways, you will no longer need to use artifices like padded bras, unsightly padding, or silicone prostheses. These methods, proven since ancient times to shape the cleavage, are still relevant and still effective. So, if you are looking for natural breast enlargement solutions, follow our tips.
1. Build your breast
Yes, the sport will always be your best ally: certain exercises are known to increase the chest volume. Indeed, under your breasts are muscles which, once worked, give a more rounded and voluminous effect to your chest. The bench press is one of the most recommended exercises for building your chest. Lie on your back, knees bent and feet on the ground, your hands are weighted down alongside your body. Slowly come and raise your arms to the sky. Bring these two weights back to the ground and repeat the movement. For good results, perform 3 sets of 14 repetitions every other day.
You can also perform sets of push-ups that provide great results. Your body should be parallel to the ground and straight. Your hands, flat, are firmly anchored in the ground. Depending on your level, it is possible to do the exercise on your knees or on your toes. Gently bend your arms, then once close to the floor, extend them back to the starting position. Also, come and repeat the movement 15 times over 3 sets.
2. Massage
The breasts are made up of fatty tissue and adipose fat, areas that can be stimulated with the massage. Massaging your breast for about fifteen minutes a day improves the tone of the breasts and allows them to gain volume. Massage them directly onto the desired area, using circular, firm, but delicate movements. To make the massage more pleasant and promote the effects, do not hesitate to use oils or creams.
Beyond the aesthetic result, massaging the chest has beneficial effects on your health. Performed regularly, it can help you reduce the risk of breast cancer, lower PMS symptoms, and cysts. The massage also offers a moment of relaxation to your body, but also to your mind!
3. Fenugreek oil
Fenugreek oil is a natural ingredient with virtuous effects used since ancient times by women around the world. Native to India, it is very nutritious and has beneficial effects on daily well-being. It also has natural assets to firm the breasts, but also to increase their volume. Indeed, it is the plant hormones, phytoestrogens present in the seeds stimulating the growth and development of mammary cells. Apply it by massaging your breasts once a day. The oil will penetrate the skin while moisturizing.
Be careful with the magic formulas that you find on the internet: no capsule or creams will double the volume of your breasts overnight. Learn about the origin and composition of the products you buy and do not hesitate to look at the reviews on the internet.
4. Food
Some foods are high in estrogen and amino acids, which, included in your diet, can help increase your breast size. It is not a question of composing your meals only with these foods, but instead of adding them as a compliment. Among these foods, we find soybeans, fennel, cabbage, whole grains, sunflower seeds, flax seeds, avocado, and parsley.
The effects of diet on breast size
To have bigger breasts naturally, the best solution today is breastfeeding. In fact, it seems that certain foods have the power to make the breast a little bigger, albeit temporarily, in a completely natural way. The solution in these cases is phytoestrogens, plant compounds, which are similar in structure to human estrogen, but which have weaker hormonal action. So let's go in search of foods that contain enough of it! But what are they?
Soya, barley, fennel, and licorice are foods that contain phytoestrogens. Fennel has always been used after pregnancy, in case of breastfeeding, to increase milk production), to achieve good results in terms of breast enlargement, good amounts of these foods are needed, but it is best not to overdo it. It must also be said that many have also questioned over time the phytoestrogen diet, even claiming that it could prove to be harmful or cause forms of breast cancer.
5.Wear the correct bra size
The choice of your underwear is also very important: beautiful lingerie can help you boost your self-confidence. Your bra may just not be the right size for your chest, or it may not be able to showcase it properly. If you want to make your breasts look fuller, you can go for a push-up bra. This form of underwear will lift your chest and give you a cleavage to fall. To earn an additional cup, it is also possible to purchase a bra with a little padding. If you are a nursing mother and don’t want the breast sagging, use the best hands-free pumping bra. If you’re looking for the best Pumping Bra, choose Momcozy is the best choice for you.
Bottom Line:
Having a beautiful breast firmer is the desire of many women. And having bigger breasts using natural ways is not that hard as it may seem. It's not all about heredity. Fortunately, these natural solutions help you to have a pretty chest and a beautiful neckline!
