Tips & Advice for New Moms: Pumping, Supplies & Support

Slow Down, Moms: How to Get a Silent Night Sleep this Holiday Season

It’s the most wonderful time of the year! And with that, the busiest. There are parties to attend, cookies to bake, gifts to buy, crafts to make, and friends and family to visit or host. Whew, I am tired just thinking of it all. As a mom of three boys, I know the importance of getting proper rest, specifically sleep, for our physical, emotional, and mental health. This is extra important during the holidays and busy times.

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Newborn Feeding Schedules: Tips from a Pediatric Nurse Practitioner

Unsure about how frequently to feed your newborn? Our pediatric nurse practitioner provides expert guidance to help you establish a flexible feeding routine that suits both you and your baby's needs. Discover essential tips for successful breastfeeding and bottle-feeding.

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Medications While Breastfeeding: What You Need to Know

Written by Levi Campbell, Pharm. D. and Assistant Professor of Pharmacy Practice. In this blog, we will explore which medications are generally safe during breastfeeding and what you need to consider when taking medications while breastfeeding.

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A mother tenderly breastfeeding her baby. The image includes logos from the ACNM, The Baby Academy, Pumpspotting, Mama Glow, and NAPS.

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Breaking Barriers: Insights and Solutions from Leaders in Breastfeeding Advocacy

To celebrate Breastfeeding Awareness Month, we've interviewed leaders from top organizations like ACNM, The Baby Academy, Pumpspotting, Mama Glow, and NAPS. They share insights on breastfeeding barriers, expert advice, future advocacy goals, and words of encouragement for current and future breastfeeding moms. Join us in highlighting these inspiring voices dedicated to empowering mothers and fostering a supportive breastfeeding community.

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Things I Wish I Knew as a Breastfeeding, Pumping, and Working Mom of 3

Emily Silver is a Family Nurse Practitioner, IBCLC, mom to 3 girls (8, 6, and 2 years), and the co-founder of NAPS. Through NAPS Emily educates expecting parents, supports them in all things feeding and sleep, and facilitates new mom and working mom support groups. Emily best supports families through NAPS by pulling from her vast medical background as a former Labor and Delivery RN and now NP and through her own personal experiences as it relates to pregnancy and parenting. You can count on Emily for some solid medical advice merged with some real-life parenting advice, and always served judgment-free.

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Snack Happy: Simple and Wholesome Postpartum Snacks for Busy Moms

Mari Wills is a registered dietitian nutritionist (RDN) and international board certified lactation consultant (IBCLC) from O’ahu, Hawai’i. Specializing in maternal and infant nutrition, Mari is dedicated to empowering families with the knowledge and support to meet their nutrition and lactation goals. Mari’s journey into nutrition was ignited by her time spent in culinary school, where she discovered her passion for helping others with healthy cooking. As a busy mom of three children, Mari understands the challenges that parents may encounter. In her free time, Mari enjoys experimenting in the kitchen and sharing her creations with loved ones!

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