It’s autumn. The leaves are starting to fall, the nights are drawing in and everything is starting to slow down—everything, that is, except our breastfeeding routines. But the cosy season doesn’t mean breastfeeding mums have to stay at home.
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Sore nipples and breast pain are common, leaving many mothers feeling tender and uncomfortable for extended periods. Some even consider giving up expressing milk due to the intensity of the discomfort. If you're experiencing discomfort while pumping, know that you're not alone.
We've put together some valuable tips to help reduce soreness and make this beautiful experience more enjoyable.
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